3-Hop Test Results
The three-hop test is a test of explosive leg power, in which you have to perform three consecutive horizontal jumps, taking off both legs at once (see the procedure for the 3-hop test). The 3-Hop test is one of four tests that make up the Quadrathlon Test.
The 3-Hop test is part of the Quadrathlon power test. Here are some test results from athletes performing that test.
| Athlete | Sport | Distance (meters) |
|---|---|---|
| Trey Hardee | US decathlete | 10.60 |
| Bryan Clay | US decathlete | 10.54 |
| Tom Pappas | US decathlete | 10.31 |
| Abi Ekoku | UK, Discus and Shot put | 10.25 |
| Jon Regis | UK Olympic sprinter | 10.24 |
| Justin Gatlin | US sprinter | 10.12 |
| Lawrence Johnson | US pole vault | 10.10 |
| Chris Huffins | US decathlete | 9.63 |
| Mick Hill | UK javelin thrower | 9.60 |
| Linford Christie | UK sprinter | 9.58 |
| Tim Mack | US pole vault | 9.54 |
| Tom Puksyts | US javelin thrower | 9.54 |
| Daley Thompson | UK decathlete | 9.51 |
| Aries Merritt | US 110m hurdles | 9.43 |
| Mike Stulce | US shot put | 9.35 |
| Randy Barnes | US shot put | 9.32 |
| Michael Bates | US sprinter | 9.31 |
| Steve Backley | UK javelin thower | 9.31 |
| Tom Petranoff | US javelin | 9.18 |
| Paul Terek | US decathlon | 9.10 |
| Brian Brophy | US decathlon | 8.90 |
Source: These results were collected by Bill Webb and posted online.
Related Pages
- Protocol for the 3-hop test
- Other fitness test results
- More Scores? I scan the internet for the latest athlete results. If you know of something I have missed, I would love to hear from you.
Any comments, suggestions, or corrections? Please let us know.
