Flexibility for Golf
Flexibility is crucial for golfers as it enhances their ability to execute a full range of motion during the swing, leading to more powerful and accurate shots.
Improved flexibility allows golfers to achieve a greater backswing, which translates to increased clubhead speed and distance. It also helps in maintaining proper posture and balance throughout the swing, reducing the risk of injuries by preventing muscle strains and joint issues.
driving requires a good range of movementFlexibility Articles
- Stretching for golf isn't what you think — an article by Mike Pedersen
- Flexibility Exercises for Golf
Related Pages
- Fitness for Golf
- What are the Important Fitness Components for Golf?
- Flexibility Exercises for Sport — from the Sports Medicine Pages
- Books about Fitness for Golf
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