What mode of exercise do you use for aerobic training?
Training to improve your aerobic endurance can be done effectively in many ways. In most cases the most important thing is to exercise for long enough and at high enough intensity, irrespective of the exercise mode. What is your training mode of choice?
When the poll was closed in 2025, you voted running as the most popular mode of endurance training.
the results when the poll was archived in 2025
Disclaimer: These polls are not scientific, and only reflect the opinion of visitors to this website who have chosen to participate.
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- About Endurance Fitness
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