Ice Swimming
Ice swimming is a thrilling extreme sport that takes bravery and a love for cold water. It involves swimming in open water at temperatures below 5°C (41°F). Participants usually swim in lakes, rivers, or specially made pools carved into frozen ice. It is also known by other names: Winter swimming
preparing to enter the icy waterIce swimming is not just moving swimming races to colder water, it’s also a test of cold endurance and resilience. The icy water shocks the body at first, but experienced swimmers learn to control their breathing and stay calm. It’s not just about physical strength; staying focused and keeping your mind steady is key. It is not without its dangers, it’s important to be cautious.
People participate in ice swimming for many reasons. Some do it to stay fit, for the refreshing feeling, others for the thrill, and some for the sense of community. There is also a group of people that participate in ice swimming competitively.
Competitive ice swimming has become popular worldwide, with competitions and events held in countries like Finland, Russia, and South Africa. There are two major organizations, The International Ice Swimming Association (IISA) and International Winter Swimming Association, which have developed a set of rules and organizes events for competitive swimmers. In competitions, wetsuits are not normally worn. Races are held over distances from 25m to 1km.
Similar Sports
- Open Water Swimming — competitive swimming races conducted over various distances (10km at the Olympics) held in rivers, lakes and oceans.
- Freestyle Swimming — in these events competitors can swim using any stroke of their choice.
- Swimming (General) — the sport of propelling oneself through water using the limbs.
Related Pages
- Complete list of sports
- Adventure and Extreme Sports
- Ice Baths - Recovery After Sport
- Swimming at the Olympics
- The Encyclopedia of Sports — a list of every sport from around the world.
Any comments, suggestions, or corrections? Please let us know.
