Travel & Health, Fitness and Sports
A great way to enjoy a balanced lifestyle packed with memorable experiences is to pack your travel itinerary with health-conscious choices, undertake physical activities, and maybe even watch some inspirational sporting events.
canoeingOur Travel Articles
Sport Tourism
- Popular Extreme Sports in the World And Where to Go
- Embarking on the Unforgettable Journey of Sports Travel — create unforgettable memories while supporting your favorite team.
- Play Sport When You Travel — tips on playing your favorite sport while on holiday.
Fitness
- Holiday Fitness Ideas — ideas to help maintain your fitness during the holdiay season and when you are travelling away from home.
- Summertime Fitness — exercises on the go when away from home in the Summer.
- Workouts that travel — how to stick with a workout program when away from home.
- Setting Effective Travel Fitness Goals
- Airport Stopovers — a guide to keeping fit at the airport.
- On-Board Stretches — stretching guide for on the plane.
- Running While You Travel — tips to follow when you go out running.
- more Fitness and Traveling
Health
- Hemisphere Hopping — staying healthy while travelling across the globe.
- Jetlag and the travelling athlete
Nutrition
- Travel Nutrition Guide — finding the appropriate foods to eat when traveling to foreign lands.
- Dietary Tips for Traveling — general tips for any traveling sports person.
- Tips for Beating Jetlag for the Traveling Athlete
- Traveling to Altitude — tips for any athlete traveling to, or training at, altitude.
- Traveling to a Cold Climate — tips for any athlete traveling to a cold climate
- Food Safety — When traveling, foods and water can be a source of contamination and have the potential to make you sick.
- Airport Stopovers — a guide to healthy eating at the airport.
- more Travel Nurition
Related Pages
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