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Muscles Stretched: forearm flexors

Description

1. Hold out your arm with the palm facing down.
2. Bend the fingers and palm at the wrist.
3. Grab your fingers with the other hand and pull them back and towards the body.
4. Hold the stretch.
5. Repeat for the other hand.

Related Pages

• See also the wrist flexion stretch
• See stretching guidelines for further instructions.
• Complete stretching list
• See also tests to Measure Flexibility
• See all flexibility images in the Stretching Exercises Clipart Image Collection

Related Products

• Goniometers to measure flexibility.
• Stretching books

Any comments, suggestions, or corrections? Please let us know.

Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.