To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- How Not to Perform a Sit and Reach Test
- 40 Yard Sprint in 4.44 seconds
- Powerball Kneeling Overhead Throwing Test
- SPARQ Soccer Agility Test
- Queens College Step Test Video
- Bosco Vertical Jump Test
- Balsom Agility Test Example
- The Beep Test Explained
- Pro Agility Drill Fitness Test
- Powerball Kneeling Overhead Toss
- Backyard Illinois Agility Test
- Reaction Time Testing with a Champion AFL Player
- Yo-Yo Endurance Test (part 2)
- Myotest Promotional Video
- Canadian Forces Fitness Test
- SPARQ Soccer Sprint Test
- SPARQ Boxing Fitness Tests
- Body Composition Assessment by Next Testing
- FitnessGram Backsaver Sit and Reach Test
- New York Police Physical Test
- Wingate Leg Power Assessment by Next Testing
- Combine 60-Yard Long Shuttle
- Yo-Yo Test for Swimmers
- Myotest Counter Movement and Squat Jump
- SPARQ Yo-Yo Test
- 40 Yard Dash for Recruits
- Polar BodyAge and OwnIndex Fitness Testing System
- Spanish Forces Fitness Testing Protocol
- Vertical Jump Testing with Run-Up
- Intermittent Recovery Yo-Yo Test by Itapirense
- Bench Press Strength Test
- Smedley's Handgrip Dynamometer
- Beep Test Turning Technique
- 40 Inch Vertical Jump by Frank Yang
- Description of the Star Excursion Balance Test (SEBT)
- Vertical Jump Assessment for Recruits
- P90x Home Fit Test
- Demonstration of Skinfold Sites
- NHL Combine in 2007 – Part 2
- A Test for Foot Speed
- Test Your Hearing
- Kayak Ergometer VO2 max Fitness Test
- New Balance Test for NHL Combine – Y Balance
- Cricket Australia Fitness Testing
- Reaction Time Test at the Washington Smithsonian Institute
- Agility Circuit for the Spanish Police Force
- Do Anaheim Ducks Sweat?
- 30-15 Intermittent Fitness Test
- Fitness Testing at FC Bayern Munich
- Next Testing Hockey Combine
- Bleep Test Final Stages
- Complete Push-Up Test with Fist
- AFL Combine Tests Explained
- Jackson and Pollock Skinfold Calculations
- Lower and Mid Body Skinfold Landmarks
- Vertical Jump Against a Wall
- Young Beep Test
- A Colorful Reaction Time Test
- Masseus 3-Cone Drill in 6 Seconds
- Vertical Jump Instruction Video
- SPARQ Soccer Yo-Yo Test
- Exercise Hand Dynamometer Grip Strength Meter
- Beep Test Explained (Finally)
- Multistage Hurdle Jump Test Demonstration
- NHL Combine Testing 2007 – Part 1
- 3 Cone Agility Fitness Test
- 505 Agility Test Example
- Description of the Hand Grip Strength Test
- Combine Bench Press Test
- Square Beep Test
- Complete Beep Test
- Soccer Testing with OptoJump
- Underwater Weighing Technique
- Training for the Spanish Police Agility Test
- Push Up Test Description
- 60 Yard Sprint Test
- One Minute Sit Up Fitness Test
- Northwest Suburban Baseball Tournament 60-Yard Dash
- Loughborough Intermittent Shuttle Test
- Experimental Beep Test
- Cycle Ergometer VO2 max test
- Collecting Sweat from Maria Sharapova
- Range of Chin Up Styles
- How To Perform The Combine 20-Yard Shuttle
- 30-15 Intermittent Test With Hockey Players
- Home Agility Test
- Bleep Test Slipup [Humor]
- Excellent Illinois Drill Performance
- Fastest Man in Footy – Australian footballers race each other
- Quadriplegic performing a VO2max fitness test
- Soccer FIT Interval Test
- Chin ups at the Police Force Assessment
- Standing Long Jump Test of Lower Body Strength and Power
- Vertical Jump Assessment by Next Testing
- Reggie Bush 40 Yard Dash
- Rugby League (UK) Fastest Man in 2012
- The Longest Throw at the 1998 Quarterback Challenge
- Spanish Police Agility Test
- Myotest Bench Press Protocol
- 30-15 Intermittent Fitness Test with Cardiorespiratory Measures
