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Eat Like an Athlete: Boost your energy and performance through nutrition

A book by Simone Austin

In Eat Like an Athlete, Australian sports dietitian Simone Austin shares practical tips and suggestions on how to boost your energy and performance through nutrition, derived from her years of experience advising elite athletes.

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Eat Like an Athlete: Boost your energy and performance through nutrition

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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