Lynn Bode

Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She offers online personal training through, WorkoutsForYou.com. Workouts For You provides even the busiest of people affordable, personalized exercise programs (via the Internet) for losing weight, toning-up, building muscles & increasing stamina. The programs can be done on their schedule and in the comfort of their own home (or gym or on-the-road). Visit www.workoutsforyou.com for a FREE sample workout.

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Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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